Health problems, to which special attention should be paid to seniors

Awareness of health risks resulting from old age and the use of prophylaxis against them can prevent many dangerous diseases.

Common diseases of old age and ways to prevent them

Among the most frequently noted diseases of seniors, are located: diabetes, hypertension, degenerative joint diseases, dementia, Alzheimer, osteoporosis, atherosclerosis, depression.

As part of prophylaxis against the above, a properly balanced diet is used. To, what is supplied to the body, plays an important role in its functioning. The senior menu should be very diverse, adapted to his age, lifestyle, weight, and possible illnesses. It happens, that recommendations related to particular ailments are mutually exclusive, therefore, in such a situation, it is best to seek advice from a professional dietitian, that will help you plan your daily menu.

Usually, the diet of an elderly person should be rich in whole grains, Omega-3 acids, calcium, vitamins. It is best to give up or strongly reduce the consumption of salt, sugar, coffee, tea, alcohol, cigarettes and processed foods, containing chemicals.

Lifestyle and daily dose of physical activity also play a huge role.

Age-related changes, that require regular medical care

The aging process affects the physical sphere, as well as psychological. It slows down the metabolism, the body's immunity decreases, hunger, the ability to remember, blood pressure increases, the active space of the lungs decreases. Each of the above symptoms should be consulted with a doctor and usually monitored regularly, because they can cause life-threatening diseases.

How to recognize and treat depression in the elderly?

Depression is one of the most common mental illnesses among seniors. Its symptoms are often invisible, dropped by loved ones because of age. A person suffering from depression loses the will to live, avoids contact with others, she is apathetic, I have no appetite, suffers from sleep disorders. Unfortunately, you should be aware, that depression is a deadly disease and undiagnosed or untreated can lead to suicide attempts. If symptoms appear, the person should be persuaded to seek treatment, which most often includes psychiatric care and psychological therapy. It is very important to restore the senior's sense of meaning in life, being needed. Proximity to family or friends is fundamental.